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| Labels, Learn to read those labels. Learn what the labels mean! Pass up the hydrogenated fat whenever you can. Lower fat, Use a very small amount of oil spread around the bottom of your pan with a paper towel. Spread it almost "dry." Pass up the hydrogenated fat whenever you can. Adapt your favorite muffin or other recipe, If you have a favorite recipe that you would like to adapt for low fat use this rule of thumb: Replace up to half the shortening, butter , or margarine called for in your recipe with a fruit puree such as jars of baby fruit, applesauce, or prunes. Replace the rest of the fat with canola or olive oil. For health's sake, you would also be advised to replace the bleached flour with unbleached white flour or whole wheat pastry flour. Seasonings, Color, and Vitamins, Try keeping a sack of chopped bell peppers and onions in your freezer. Adjust the proportion of onions to suit your family's tastes. If you use a mixture of red, green, and yellow peppers, you ad |
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